Fruit and fibre cereal
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Fruit and fibre cereal has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Fruit and fibre cereal ranks above average in glycemic index.
Fruit and fibre cereal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Moderate protein content
- ✗ High glycemic load and index
- ✗ High added sugar content
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 22g |
| Natural | 10.0g |
| Added | 12g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Fruit and fibre cereal?
Fruit and fibre cereal has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Fruit and fibre cereal good for people with insulin resistance?
Fruit and fibre cereal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Fruit and fibre cereal affect blood sugar?
Fruit and fibre cereal has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →