Fruit and fibre cereal
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
74g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic load and index
- ✗ High added sugar content
- ✗ Moderately processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 22g |
| Natural | 10.0g |
| Added | 12g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 180mg |