What is the glycemic load of Frozen vegetables?

Frozen vegetables has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Frozen vegetables?

Frozen vegetables contains 45 calories per 100g.

Frozen vegetables

GI 35 · Low GL 3 · Low Score 9/10

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Frozen vegetables has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Frozen vegetables ranks among the lowest in glycemic index.

Frozen vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

Carbs

2.5g

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ Low calorie

✗ Lack of vitamins A and C (compared to other vegetables)
✗ Lack of unsaturated fats

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	8g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	3g
Soluble	0g
Insoluble	0g
Protein	2.5g
Fat	0.3g
Saturated	0.05g
Unsaturated	0.15g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Frozen vegetables?

Frozen vegetables has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Frozen vegetables good for people with insulin resistance?

Frozen vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Frozen vegetables affect blood sugar?

Frozen vegetables has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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