What is the glycemic load of Frozen meal?

Frozen meal has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Frozen meal?

Frozen meal contains 110 calories per 100g.

Frozen meal

GI 55 · Medium GL 7 · Low Score 7/10

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Frozen meal has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Frozen meal ranks above average in glycemic index.

Frozen meal is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 7

Low GL

Minimal blood sugar impact

110

Calories

13g

Carbs

Protein

3.5g

Fat

Logi Score: 7/10

Why this score?

✓ Moderate glycemic load
✓ Low saturated fat content
✓ Good source of protein

✗ Sodium content above average
✗ Average glycemic index
✗ Small amount of soluble fiber

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	13g
Sugars (Total)	2.5g
Natural	2.0g
Added	0.5g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	6g
Fat	3.5g
Saturated	0.7g
Unsaturated	2.3g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Frozen meal?

Frozen meal has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Frozen meal good for people with insulin resistance?

Frozen meal has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Frozen meal affect blood sugar?

Frozen meal has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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