What is the glycemic load of Chicken paella?

Chicken paella has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Chicken paella?

Chicken paella contains 110 calories per 100g.

Chicken paella

GI 60 · Medium GL 10 · Medium Score 6/10

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Chicken paella has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other other, Chicken paella ranks above average in glycemic index.

Chicken paella is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

110

Calories

16g

Carbs

Protein

2.5g

Fat

Logi Score: 6/10

Why this score?

✓ Moderate protein content
✓ Low saturated fat
✓ No added sugar

✗ Moderate glycemic load
✗ Medium-high sodium
✗ Low fiber

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	16g
Sugars (Total)	1.5g
Natural	1.0g
Added	0.5g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	5g
Fat	2.5g
Saturated	0.6g
Unsaturated	1.2g
Sodium	450mg

Frequently Asked Questions

What is the glycemic index of Chicken paella?

Chicken paella has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Chicken paella good for people with insulin resistance?

Chicken paella has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Chicken paella affect blood sugar?

Chicken paella has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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