Frozen green beans (no added sodium)
Logi · Manage Insulin Resistance
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Frozen green beans (no added sodium) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Frozen green beans (no added sodium) ranks among the lowest in glycemic index.
Frozen green beans (no added sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High water and fiber content
- ✓ No added sugars or sodium
- ✗ Low protein content
- ✗ Minimal micronutrient information
- ✗ Not fresh (frozen, possible nutrient loss)
Processing Level
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 3.4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.8g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.05g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Frozen green beans (no added sodium)?
Frozen green beans (no added sodium) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Frozen green beans (no added sodium) good for people with insulin resistance?
Frozen green beans (no added sodium) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen green beans (no added sodium) affect blood sugar?
Frozen green beans (no added sodium) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →