Frosted mini-wheats
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Frosted mini-wheats has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Frosted mini-wheats ranks above average in glycemic index.
Frosted mini-wheats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 83g |
| Sugars (Total) | 18g |
| Natural | 2.0g |
| Added | 16g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 7g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Frosted mini-wheats?
Frosted mini-wheats has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Is Frosted mini-wheats good for people with insulin resistance?
Frosted mini-wheats has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Frosted mini-wheats affect blood sugar?
Frosted mini-wheats has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →