Frosted krispies cereal
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Frosted krispies cereal has a glycemic index of 82, which classifies it as a high GI food. With a glycemic load of 72 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Frosted krispies cereal ranks among the highest in glycemic index.
Frosted krispies cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low saturated fat
- ✓ Low total fat
- ✗ Very high sugar content
- ✗ Extremely high glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 38g |
| Natural | 2.0g |
| Added | 36g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Frosted krispies cereal?
Frosted krispies cereal has a glycemic index of 82, which classifies it as a high GI food. With a glycemic load of 72 per 100g, it has a significant impact on blood sugar.
Is Frosted krispies cereal good for people with insulin resistance?
Frosted krispies cereal has a high glycemic index (82), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Frosted krispies cereal affect blood sugar?
Frosted krispies cereal has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →