Frosted krispies cereal
Glycemic Index
82
High GI
Rapid blood sugar spike
Glycemic Load
72
High GL
Significant blood sugar impact
Calories
390
per 100g
Carbs
88g
per 100g
Protein
4g
per 100g
Fat
1g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Low total fat
Negative aspects
- ✗ Very high sugar content
- ✗ Extremely high glycemic load
- ✗ Low fiber content
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 38g |
| Natural | 2.0g |
| Added | 36g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 550mg |