What is the glycemic load of Frisee lettuce?

Frisee lettuce has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Frisee lettuce?

Frisee lettuce contains 17 calories per 100g.

Frisee lettuce

GI 15 · Low GL 1 · Low Score 9/10

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Frisee lettuce has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Frisee lettuce ranks among the lowest in glycemic index.

Frisee lettuce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

3.4g

Carbs

1.3g

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ Extremely low glycemic load
✓ High water content for hydration
✓ Negligible impact on blood sugar

✗ Low protein density
✗ Limited micronutrient profile compared to darker greens

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	17 kcal
Carbohydrates	3.4g
Sugars (Total)	0.8g
Natural	0.8g
Added	0g
Fiber	3.1g
Soluble	0.9g
Insoluble	2.2g
Protein	1.3g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	22mg

Frequently Asked Questions

What is the glycemic index of Frisee lettuce?

Frisee lettuce has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Frisee lettuce good for people with insulin resistance?

Frisee lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Frisee lettuce affect blood sugar?

Frisee lettuce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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