What is the glycemic load of Fried vegetables?

Fried vegetables has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Fried vegetables?

Fried vegetables contains 110 calories per 100g.

Fried vegetables

GI 45 · Low GL 5 · Low Score 7.5/10

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Fried vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Fried vegetables ranks among the lowest in glycemic index.

Fried vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

110

Calories

10g

Carbs

2.2g

Protein

7.5g

Fat

Logi Score: 7.5/10

Why this score?

✓ Moderate glycemic load
✓ Contains dietary fiber
✓ Low added sugars

✗ Contains moderate fat from frying
✗ Processed by frying
✗ Moderate sodium content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	10g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	2.8g
Soluble	0.8g
Insoluble	2g
Protein	2.2g
Fat	7.5g
Saturated	1.1g
Unsaturated	6.4g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Fried vegetables?

Fried vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Fried vegetables good for people with insulin resistance?

Fried vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried vegetables affect blood sugar?

Fried vegetables has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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