Fried shallots
Logi · Manage Insulin Resistance
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Fried shallots has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Fried shallots ranks among the lowest in glycemic index.
Fried shallots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 40g |
| Saturated | 8g |
| Unsaturated | 32g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Fried shallots?
Fried shallots has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Fried shallots good for people with insulin resistance?
Fried shallots has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried shallots affect blood sugar?
Fried shallots has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →