Fried rice
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
165
per 100g
Carbs
27g
per 100g
Protein
4g
per 100g
Fat
4.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ High sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.1g |
| Natural | 0.6g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4g |
| Fat | 4.5g |
| Saturated | 0.8g |
| Unsaturated | 3.2g |
| Sodium | 520mg |