What is the glycemic load of Fried onions?

Fried onions has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fried onions?

Fried onions contains 350 calories per 100g.

Fried onions

GI 40 · Low GL 14 · Medium Score 4/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Fried onions has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Fried onions ranks among the lowest in glycemic index.

Fried onions is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 14

Medium GL

Moderate blood sugar impact

350

Calories

35g

Carbs

Protein

22g

Fat

Logi Score: 4/10

Why this score?

✓ Moderate glycemic load
✓ Contains some fiber
✓ Low added sugar

✗ High in fat (fried)
✗ Processed food product
✗ High sodium content

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	35g
Sugars (Total)	8g
Natural	8.0g
Added	0g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	3g
Fat	22g
Saturated	3g
Unsaturated	19g
Sodium	300mg

Frequently Asked Questions

What is the glycemic index of Fried onions?

Fried onions has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Fried onions good for people with insulin resistance?

Fried onions has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried onions affect blood sugar?

Fried onions has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home