What is the glycemic load of Fried Dumpling?

Fried Dumpling has a glycemic load of 18 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fried Dumpling?

Fried Dumpling contains 250 calories per 100g.

Fried Dumpling

GI 65 · Medium GL 18 · Medium Score 4/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Fried Dumpling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Fried Dumpling ranks above average in glycemic index.

Fried Dumpling is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 18

Medium GL

Moderate blood sugar impact

250

Calories

28g

Carbs

Protein

12g

Fat

Logi Score: 4/10

Why this score?

✓ Contains moderate protein
✓ Some dietary fiber present

✗ Moderate-high glycemic index and load
✗ High in sodium
✗ Fried and processed

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	28g
Sugars (Total)	1.5g
Natural	1.0g
Added	0.5g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	7g
Fat	12g
Saturated	2.5g
Unsaturated	8g
Sodium	450mg

Frequently Asked Questions

What is the glycemic index of Fried Dumpling?

Fried Dumpling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Is Fried Dumpling good for people with insulin resistance?

Fried Dumpling has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Fried Dumpling affect blood sugar?

Fried Dumpling has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home