Fried bread roll
Logi · Manage Insulin Resistance
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Fried bread roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Fried bread roll ranks among the highest in glycemic index.
Fried bread roll may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some unsaturated fats
- ✗ Very high glycemic load and index
- ✗ Low fiber content
- ✗ High sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 14g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Fried bread roll?
Fried bread roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Fried bread roll good for people with insulin resistance?
Fried bread roll has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fried bread roll affect blood sugar?
Fried bread roll has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →