Homemade vegetable juice (no added salt)
Logi · Manage Insulin Resistance
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Homemade vegetable juice (no added salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Homemade vegetable juice (no added salt) ranks among the lowest in glycemic index.
Homemade vegetable juice (no added salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in vitamins and minerals
- ✓ Low glycemic load
- ✓ No added sugars or salt
- ✗ Lower fiber than whole vegetables
- ✗ Some loss of nutrients during juicing
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Homemade vegetable juice (no added salt)?
Homemade vegetable juice (no added salt) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade vegetable juice (no added salt) good for people with insulin resistance?
Homemade vegetable juice (no added salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade vegetable juice (no added salt) affect blood sugar?
Homemade vegetable juice (no added salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →