Whole, fresh yellow onion
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1.4
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
9.3g
per 100g
Protein
1.1g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Rich in antioxidants and fiber
- ✓ Very low processing
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9.3g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 4mg |