Fresh yeast
Logi · Manage Insulin Resistance
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Fresh yeast has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Fresh yeast ranks among the lowest in glycemic index.
Fresh yeast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Source of protein
- ✗ Minimally processed product
- ✗ Low vitamin content
- ✗ Potential allergic reactions
Processing Level
Nutrition Facts (per 100g)
| Calories | 105 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Fresh yeast?
Fresh yeast has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Fresh yeast good for people with insulin resistance?
Fresh yeast has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh yeast affect blood sugar?
Fresh yeast has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →