Fresh yeast
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
105
per 100g
Carbs
15g
per 100g
Protein
8g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Source of protein
Negative aspects
- ✗ Minimally processed product
- ✗ Low vitamin content
- ✗ Potential allergic reactions
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 105 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 50mg |