Fresh seaweed (e.g., wakame)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
9.1g
per 100g
Protein
3g
per 100g
Fat
0.6g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High mineral content
- ✓ Low sodium
- ✓ Rich in fiber
Negative aspects
- ✗ May contain trace heavy metals
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 9.1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 80mg |