What is the glycemic load of Fresh seaweed (e.g., wakame)?

Fresh seaweed (e.g., wakame) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh seaweed (e.g., wakame)?

Fresh seaweed (e.g., wakame) contains 45 calories per 100g.

Fresh seaweed (e.g., wakame)

GI 5 · Low GL 1 · Low Score 10/10

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Fresh seaweed (e.g., wakame) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Fresh seaweed (e.g., wakame) ranks among the lowest in glycemic index.

Fresh seaweed (e.g., wakame) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 5

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

9.1g

Carbs

Protein

0.6g

Fat

Logi Score: 10/10

Why this score?

✓ High mineral content
✓ Low sodium
✓ Rich in fiber

✗ May contain trace heavy metals
✗ Low protein content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	9.1g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	3g
Soluble	0g
Insoluble	0g
Protein	3g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Fresh seaweed (e.g., wakame)?

Fresh seaweed (e.g., wakame) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Fresh seaweed (e.g., wakame) good for people with insulin resistance?

Fresh seaweed (e.g., wakame) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh seaweed (e.g., wakame) affect blood sugar?

Fresh seaweed (e.g., wakame) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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