Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar)
Logi · Manage Insulin Resistance
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Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) ranks among the lowest in glycemic index.
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High in vitamins and antioxidants
- ✓ Low glycemic load
- ✓ Very low in calories and fat
- ✗ Low protein content
- ✗ Minimal healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar)?
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) good for people with insulin resistance?
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) affect blood sugar?
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →