Fresh sage leaves
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Fresh sage leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh sage leaves ranks among the lowest in glycemic index.
Fresh sage leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High antioxidant content
- ✓ Rich in fiber
- ✓ Low glycemic impact
- ✗ Potential allergen for sensitive individuals
- ✗ Not a significant protein source
Processing Level
Nutrition Facts (per 100g)
| Calories | 49 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.7g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Fresh sage leaves?
Fresh sage leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fresh sage leaves good for people with insulin resistance?
Fresh sage leaves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh sage leaves affect blood sugar?
Fresh sage leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →