Fresh tomato salsa (pico de gallo)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
6g
per 100g
Protein
1.1g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ No added sugars, low calories
- ✓ High water content, contains fiber
Negative aspects
- ✗ Low protein content
- ✗ Fiber is moderate, not high
- ✗ Minimal micronutrient information
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.15g |
| Sodium | 8mg |