Fresh oregano
Logi · Manage Insulin Resistance
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Fresh oregano has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh oregano ranks among the lowest in glycemic index.
Fresh oregano is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low sugar content
- ✓ Rich in nutrients
- ✗ Relatively high caloric content per 100g
- ✗ Unknown level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 68.9g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 42.5g |
| Soluble | 12.75g |
| Insoluble | 29.75g |
| Protein | 9g |
| Fat | 4.3g |
| Saturated | 1.6g |
| Unsaturated | 2.7g |
| Sodium | 25mg |
Frequently Asked Questions
What is the glycemic index of Fresh oregano?
Fresh oregano has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fresh oregano good for people with insulin resistance?
Fresh oregano has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh oregano affect blood sugar?
Fresh oregano has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →