Fresh oregano
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
265
per 100g
Carbs
68.9g
per 100g
Protein
9g
per 100g
Fat
4.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low sugar content
- ✓ Rich in nutrients
Negative aspects
- ✗ Relatively high caloric content per 100g
- ✗ Unknown level of processing
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 68.9g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 42.5g |
| Soluble | 12.75g |
| Insoluble | 29.75g |
| Protein | 9g |
| Fat | 4.3g |
| Saturated | 1.6g |
| Unsaturated | 2.7g |
| Sodium | 25mg |