Lemon balm (melissa officinalis)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
8g
per 100g
Protein
3.7g
per 100g
Fat
0.6g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Negligible glycemic impact
- ✓ High fiber content
- ✓ Rich in antioxidants
Negative aspects
- ✗ Low protein content
- ✗ Low energy density
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 3.7g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 30mg |