Fresh green herbs (parsley, cilantro, basil)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
36
per 100g
Carbs
6g
per 100g
Protein
3g
per 100g
Fat
0.6g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ High fiber and water content
- ✓ No added sugars, minimal calories
Negative aspects
- ✗ Sodium present (moderate)
- ✗ Low protein per calorie
- ✗ Limited healthy fat content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 36 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 3g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 56mg |