Raw jalapeño pepper
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
29
per 100g
Carbs
6.5g
per 100g
Protein
0.9g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High vitamin C content
- ✓ Contains beneficial phytonutrients
Negative aspects
- ✗ May cause digestive discomfort in sensitive individuals
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 0.9g |
| Fat | 0.4g |
| Saturated | 0.04g |
| Unsaturated | 0.36g |
| Sodium | 3mg |