Rosemary
Logi · Manage Insulin Resistance
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Rosemary has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Rosemary ranks among the lowest in glycemic index.
Rosemary is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very high fiber content
- ✓ Low sugar and sodium
- ✓ Minimally processed
- ✗ Relatively high in calories for a herb
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 131 kcal |
| Carbohydrates | 20.7g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 14.1g |
| Soluble | 4.2g |
| Insoluble | 9.9g |
| Protein | 3.3g |
| Fat | 5.9g |
| Saturated | 2.8g |
| Unsaturated | 3.1g |
| Sodium | 26mg |
Frequently Asked Questions
What is the glycemic index of Rosemary?
Rosemary has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Rosemary good for people with insulin resistance?
Rosemary has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rosemary affect blood sugar?
Rosemary has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →