Chopped fresh herbs with lime or lemon zest
Logi · Manage Insulin Resistance
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Chopped fresh herbs with lime or lemon zest has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chopped fresh herbs with lime or lemon zest ranks among the lowest in glycemic index.
Chopped fresh herbs with lime or lemon zest is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High in antioxidants
- ✓ Rich in fiber
- ✓ Very low glycemic load
- ✗ Low protein content
- ✗ Minimal caloric value
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Chopped fresh herbs with lime or lemon zest?
Chopped fresh herbs with lime or lemon zest has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chopped fresh herbs with lime or lemon zest good for people with insulin resistance?
Chopped fresh herbs with lime or lemon zest has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chopped fresh herbs with lime or lemon zest affect blood sugar?
Chopped fresh herbs with lime or lemon zest has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →