Semi-fat quark cheese
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
133
per 100g
Carbs
3.5g
per 100g
Protein
17.5g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Low carbohydrate content
Negative aspects
- ✗ Contains moderate saturated fat
- ✗ No fiber
- ✗ Processed dairy product
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 133 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17.5g |
| Fat | 6g |
| Saturated | 3.5g |
| Unsaturated | 2.5g |
| Sodium | 40mg |