Whole fresh garlic cloves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Whole fresh garlic cloves has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Whole fresh garlic cloves ranks among the lowest in glycemic index.
Whole fresh garlic cloves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ Good fiber content
- ✓ Very low saturated fat
- ✗ Moderate total carbohydrates
- ✗ Moderate glycemic load
- ✗ Low water content compared to some vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Carbohydrates | 33.1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 6.4g |
| Fat | 0.5g |
| Saturated | 0.09g |
| Unsaturated | 0.41g |
| Sodium | 17mg |
Frequently Asked Questions
What is the glycemic index of Whole fresh garlic cloves?
Whole fresh garlic cloves has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Whole fresh garlic cloves good for people with insulin resistance?
Whole fresh garlic cloves has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole fresh garlic cloves affect blood sugar?
Whole fresh garlic cloves has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →