Whole fresh garlic cloves
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
149
per 100g
Carbs
33.1g
per 100g
Protein
6.4g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants and allicin
- ✓ Low glycemic load
- ✓ Contains fiber and micronutrients
Negative aspects
- ✗ May cause digestive discomfort in some
- ✗ Moderate carbohydrate content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 149 kcal |
| Carbohydrates | 33.1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 6.4g |
| Fat | 0.5g |
| Saturated | 0.09g |
| Unsaturated | 0.41g |
| Sodium | 17mg |