Fresh apple or pear slices with natural almond or peanut butter
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
18g
per 100g
Protein
5g
per 100g
Fat
10g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Contains natural sugars
- ✗ Moderate calorie density
- ✗ Potential allergen (nuts)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.4g |
| Insoluble | 2.6g |
| Protein | 5g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 8g |
| Sodium | 2mg |