What is the glycemic load of Fermented vegetables (no added salt)?

Fermented vegetables (no added salt) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Fermented vegetables (no added salt)?

Fermented vegetables (no added salt) contains 25 calories per 100g.

Fermented vegetables (no added salt)

GI 15 · Low GL 1 · Low Score 10/10

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Fermented vegetables (no added salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Fermented vegetables (no added salt) ranks among the lowest in glycemic index.

Fermented vegetables (no added salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

1.5g

Protein

0.2g

Fat

Logi Score: 10/10

Why this score?

✓ Rich in probiotics
✓ High fiber content
✓ Low glycemic load

✗ Possible digestive upset for sensitive individuals
✗ Low protein content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	4g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	2.5g
Soluble	0.75g
Insoluble	1.75g
Protein	1.5g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.1g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Fermented vegetables (no added salt)?

Fermented vegetables (no added salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Fermented vegetables (no added salt) good for people with insulin resistance?

Fermented vegetables (no added salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fermented vegetables (no added salt) affect blood sugar?

Fermented vegetables (no added salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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