Chives
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
4.4g
per 100g
Protein
3.3g
per 100g
Fat
0.7g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low calorie and carb content
- ✓ Rich in vitamins A and K
- ✓ Natural, unprocessed
Negative aspects
- ✗ Minimal protein content
- ✗ Not a significant source of energy
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 4.4g |
| Sugars (Total) | 1.9g |
| Natural | 1.9g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 3.3g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 3mg |