Shredded raw cabbage

Shredded raw cabbage

GI 10 · Low GL 1 · Low Score 10/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Shredded raw cabbage has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Shredded raw cabbage ranks among the lowest in glycemic index.

Shredded raw cabbage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
25
Calories
6g
Carbs
1.3g
Protein
0.1g
Fat

Logi Score: 10/10

Why this score?

  • High fiber content
  • Low glycemic load
  • Rich in vitamins C and K
  • Low protein content
  • May cause bloating in sensitive individuals

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories25 kcal
Carbohydrates6g
Sugars (Total)3.2g
Natural3.2g
Added0g
Fiber2.5g
Soluble0g
Insoluble0g
Protein1.3g
Fat0.1g
Saturated0.02g
Unsaturated0.08g
Sodium18mg

Frequently Asked Questions

What is the glycemic index of Shredded raw cabbage?

Shredded raw cabbage has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Shredded raw cabbage good for people with insulin resistance?

Shredded raw cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Shredded raw cabbage affect blood sugar?

Shredded raw cabbage has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home