What is the glycemic load of Whole, unprocessed broccoli florets and stems?

Whole, unprocessed broccoli florets and stems has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Whole, unprocessed broccoli florets and stems?

Whole, unprocessed broccoli florets and stems contains 34 calories per 100g.

Whole, unprocessed broccoli florets and stems

GI 10 · Low GL 1 · Low Score 10/10

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Whole, unprocessed broccoli florets and stems has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Whole, unprocessed broccoli florets and stems ranks among the lowest in glycemic index.

Whole, unprocessed broccoli florets and stems is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

6.6g

Carbs

2.8g

Protein

0.4g

Fat

Logi Score: 10/10

Why this score?

✓ High fiber content
✓ Rich in vitamins C and K
✓ Very low glycemic load

✗ May cause bloating in sensitive individuals
✗ Low calorie density (not suitable for all energy needs)

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	34 kcal
Carbohydrates	6.6g
Sugars (Total)	1.7g
Natural	1.7g
Added	0g
Fiber	2.6g
Soluble	0.8g
Insoluble	1.8g
Protein	2.8g
Fat	0.4g
Saturated	0.04g
Unsaturated	0.36g
Sodium	33mg

Frequently Asked Questions

What is the glycemic index of Whole, unprocessed broccoli florets and stems?

Whole, unprocessed broccoli florets and stems has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Whole, unprocessed broccoli florets and stems good for people with insulin resistance?

Whole, unprocessed broccoli florets and stems has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole, unprocessed broccoli florets and stems affect blood sugar?

Whole, unprocessed broccoli florets and stems has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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