Whole blackberries with unsweetened greek yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
8.5g
per 100g
Protein
5.5g
per 100g
Fat
2.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in protein and antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some natural sugars
- ✗ Moderate sodium from yogurt
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2.2g |
| Saturated | 1.2g |
| Unsaturated | 1g |
| Sodium | 30mg |