Basil
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
2.7g
per 100g
Protein
3.2g
per 100g
Fat
0.6g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Low calorie content
Negative aspects
- ✗ Low protein content
- ✗ Low fiber content compared to some vegetables
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 2.7g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.4g |
| Insoluble | 1.2g |
| Protein | 3.2g |
| Fat | 0.6g |
| Saturated | 0.04g |
| Unsaturated | 0.56g |
| Sodium | 4mg |