What is the glycemic load of French fries?

French fries has a glycemic load of 31 per 100g, indicating a high impact on blood sugar.

How many calories are in French fries?

French fries contains 312 calories per 100g.

French fries

GI 75 · High GL 31 · High Score 3/10

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French fries has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Compared to other vegetables, French fries ranks among the highest in glycemic index.

French fries may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 31

High GL

Significant blood sugar impact

312

Calories

41g

Carbs

3.4g

Protein

15g

Fat

Logi Score: 3/10

Why this score?

✓ Contains dietary fiber
✓ Moderate protein content

✗ High glycemic load
✗ High fat content
✗ Highly processed

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	312 kcal
Carbohydrates	41g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	3.8g
Soluble	1.1g
Insoluble	2.7g
Protein	3.4g
Fat	15g
Saturated	2.3g
Unsaturated	12g
Sodium	210mg

Frequently Asked Questions

What is the glycemic index of French fries?

French fries has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Is French fries good for people with insulin resistance?

French fries has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does French fries affect blood sugar?

French fries has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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