French fries
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
312
per 100g
Carbs
41g
per 100g
Protein
3.4g
per 100g
Fat
15g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic load
- ✗ High fat content
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 3.4g |
| Fat | 15g |
| Saturated | 2.3g |
| Unsaturated | 12g |
| Sodium | 210mg |