French bread
Glycemic Index
78
High GI
Rapid blood sugar spike
Glycemic Load
44
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
56g
per 100g
Protein
8.5g
per 100g
Fat
0.7g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Good protein source
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber compared to whole grains
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8.5g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 550mg |