French bread

French bread

GI 78 · High GL 44 · High Score 3/10

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French bread has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.

Compared to other grains, French bread ranks among the highest in glycemic index.

French bread may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 78
High GI
Rapid blood sugar spike
Glycemic Load 44
High GL
Significant blood sugar impact
270
Calories
56g
Carbs
8.5g
Protein
0.7g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Low fat content
  • ✓ Good protein source
  • ✗ Very high glycemic load
  • ✗ High glycemic index
  • ✗ Low fiber compared to whole grains

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories270 kcal
Carbohydrates56g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein8.5g
Fat0.7g
Saturated0.1g
Unsaturated0.6g
Sodium550mg

Frequently Asked Questions

What is the glycemic index of French bread?

French bread has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.

Is French bread good for people with insulin resistance?

French bread has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does French bread affect blood sugar?

French bread has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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