Freeze-dried food
Logi · Manage Insulin Resistance
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Freeze-dried food has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other other, Freeze-dried food ranks among the lowest in glycemic index.
Freeze-dried food is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Long shelf life, nutrient retention
- ✓ No added sugars
- ✗ High glycemic load
- ✗ Low water content, may be high in sugars depending on food
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 40g |
| Natural | 40.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Freeze-dried food?
Freeze-dried food has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Freeze-dried food good for people with insulin resistance?
Freeze-dried food has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried food affect blood sugar?
Freeze-dried food has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →