Freeze-dried zucchini granules
Logi · Manage Insulin Resistance
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Freeze-dried zucchini granules has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Freeze-dried zucchini granules ranks among the lowest in glycemic index.
Freeze-dried zucchini granules is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Retains most nutrients
- ✗ Moderate natural sugar content
- ✗ Low fat content
- ✗ Slightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Freeze-dried zucchini granules?
Freeze-dried zucchini granules has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Freeze-dried zucchini granules good for people with insulin resistance?
Freeze-dried zucchini granules has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried zucchini granules affect blood sugar?
Freeze-dried zucchini granules has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →