Freekeh (roasted green wheat)
Glycemic Index
43
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
340
per 100g
Carbs
65g
per 100g
Protein
14g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ Good protein source
Negative aspects
- ✗ Contains gluten
- ✗ Moderate calorie density
- ✗ Not suitable for celiac disease
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3.9g |
| Insoluble | 9.1g |
| Protein | 14g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |