Frankfurt green sauce
Logi · Manage Insulin Resistance
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Frankfurt green sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Frankfurt green sauce ranks among the lowest in glycemic index.
Frankfurt green sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ Moderate protein content
- ✓ Low in sugars
- ✗ High in saturated fat
- ✗ Moderate sodium level
- ✗ Processed food
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3g |
| Fat | 9g |
| Saturated | 3g |
| Unsaturated | 6g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Frankfurt green sauce?
Frankfurt green sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Frankfurt green sauce good for people with insulin resistance?
Frankfurt green sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frankfurt green sauce affect blood sugar?
Frankfurt green sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →