Roasted fox nuts
Logi · Manage Insulin Resistance
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Roasted fox nuts has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other nuts, Roasted fox nuts ranks above average in glycemic index.
Roasted fox nuts is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Low fat content
- ✓ Good fiber source
- ✓ Low sodium
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 7.6g |
| Soluble | 2.3g |
| Insoluble | 5.3g |
| Protein | 9.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Roasted fox nuts?
Roasted fox nuts has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Roasted fox nuts good for people with insulin resistance?
Roasted fox nuts has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Roasted fox nuts affect blood sugar?
Roasted fox nuts has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →