Soy milk kefir
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
3.2g
per 100g
Protein
3.5g
per 100g
Fat
1.8g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 40mg |