Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium
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Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium ranks among the lowest in glycemic index.
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low calorie and low sugar
- ✓ Fortified with vitamin D and calcium
- ✓ Suitable for people with insulin resistance
- ✗ Moderate processing
- ✗ Low protein (almond milk)
- ✗ May contain additives or stabilizers
Processing Level
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 0.6g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium?
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium good for people with insulin resistance?
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium affect blood sugar?
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →