Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
18
per 100g
Carbs
0.6g
per 100g
Protein
1.1g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low calorie and low sugar
- ✓ Fortified with vitamin D and calcium
- ✓ Suitable for people with insulin resistance
Negative aspects
- ✗ Moderate processing
- ✗ Low protein (almond milk)
- ✗ May contain additives or stabilizers
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 0.6g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 50mg |