Oat flakes with b vitamins
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
370
per 100g
Carbs
60g
per 100g
Protein
12g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 4g |
| Insoluble | 6g |
| Protein | 12g |
| Fat | 7g |
| Saturated | 1.3g |
| Unsaturated | 5.7g |
| Sodium | 5mg |