What is the glycemic load of Food starch?

Food starch has a glycemic load of 70 per 100g, indicating a high impact on blood sugar.

How many calories are in Food starch?

Food starch contains 350 calories per 100g.

Food starch

GI 85 · High GL 70 · High Score 1/10

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Food starch has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Food starch ranks among the highest in glycemic index.

Food starch may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 85

High GI

Rapid blood sugar spike

Glycemic Load 70

High GL

Significant blood sugar impact

350

Calories

85g

Carbs

0.3g

Protein

0.1g

Fat

Logi Score: 1/10

Why this score?

✓ Low sodium content
✓ Low fat content

✗ Very high glycemic index and load
✗ Negligible fiber and protein content
✗ Highly refined carbohydrate source

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	85g
Sugars (Total)	0.1g
Natural	0.1g
Added	0g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	0.3g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Food starch?

Food starch has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.

Is Food starch good for people with insulin resistance?

Food starch has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Food starch affect blood sugar?

Food starch has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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