Whole grain and seed bread
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
32g
per 100g
Protein
9g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 350mg |