Flour tortilla
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
310
per 100g
Carbs
50g
per 100g
Protein
8g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Some dietary fiber
- ✓ Contains unsaturated fat
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Low fiber compared to whole grains
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 600mg |