Flour
Logi · Manage Insulin Resistance
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Flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Flour ranks among the highest in glycemic index.
Flour may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Low in saturated fat
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber compared to whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 10.3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Flour?
Flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Is Flour good for people with insulin resistance?
Flour has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Flour affect blood sugar?
Flour has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →