Flour
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
65
High GL
Significant blood sugar impact
Calories
364
per 100g
Carbs
76.3g
per 100g
Protein
10.3g
per 100g
Fat
1g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low in saturated fat
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber compared to whole grains
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 10.3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |